Support for anxiety, complex trauma, ADHD, OCD, Autism, relationships, college stress, life transitions, and everything in between—all from the comfort of home.
Life doesn't come with a roadmap, and you don't have to figure everything out alone.
Whether you're feeling overwhelmed, anxious, stuck, burned out, or simply trying to understand yourself better, therapy can give you a place to slow down, make sense of what's going on, and build skills that actually help.
My goal is to make therapy feel approachable, collaborative, and genuinely helpful—not intimidating.
Therapy for young adults who are figuring life out.
Areas of Focus
Anxiety
Build tools for worry, uncertainty, panic, and a constantly busy mind.
Complex Trauma
Understand survival patterns while building safety, connection, and self-trust.
ADHD
Support with executive functioning, overwhelm, emotional regulation, and daily systems.
College & Life Transitions
Navigate identity, independence, academics, career decisions, and changing relationships.
OCD
Support for intrusive thoughts, compulsions, uncertainty, and healthier responses.
Autism
Neurodiversity-affirming care for burnout, masking, identity, and relationships.
Ready to begin?
You deserve support before things reach a breaking point.
Start with a free 15 minute consultation to talk about what you're looking for and whether working together feels like a good fit.
Life doesn't come with a roadmap. Therapy can help.
Abby Miranda, LPC
Warm, collaborative therapy for young adults and college students throughout Connecticut.
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