Frequently Asked Questions

Why should I consider therapy?

Therapy isn't just for times of crisis. It can also be a place to better understand yourself, learn healthy coping skills, improve relationships, navigate life transitions, or simply have a space that's entirely focused on you.

Whether you're struggling with anxiety, ADHD, OCD, trauma, college stress, or feeling stuck, therapy can help you build insight, confidence, and practical tools to navigate life's challenges. You don't have to wait until things feel "bad enough" to reach out.

How long will I be in therapy?

There isn't a set timeline. Some clients come to therapy for a specific challenge and meet for a few months, while others choose longer-term therapy for ongoing support and personal growth.

We'll regularly check in about your goals and make sure therapy continues to meet your needs.

How often will we meet?

Most clients begin with weekly sessions, which help to build momentum and establish a strong therapeutic relationship.

As you begin reaching your goals, we may transition to sessions every other week or monthly. The frequency of sessions is always based on your individual needs, goals, and preferences.

How long is each session?

Individual therapy sessions are 60 minutes and are available in person at my North Franklin office or virtually through a secure, HIPAA-compliant telehealth platform.

Do you accept insurance?

Yes, I accept Aetna, Anthem Blue Cross and Blue Shield and Optum/United Healthcare insurance.

Want to use out-of-network benefits?

If you have a commercial insurance plan with out-of-network mental health benefits, you may be eligible for partial reimbursement for therapy services.

Upon request, I can provide a superbill—a detailed receipt that you can submit to your insurance company for possible reimbursement. Payment is due at the time of service, and reimbursement is not guaranteed.

I recommend contacting your insurance company before beginning therapy to ask about your out-of-network behavioral health benefits, deductible, reimbursement rates, and requirements for submitting claims.

How much does therapy cost?

Therapy is an investment in your mental health and overall well-being. My fees are designed to be transparent, with no surprise bills.

I am currently in-network with Anthem Blue Cross Blue Shield, Aetna, and UnitedHealthcare/Optum Behavioral Health.

If you plan to use insurance, your out-of-pocket cost will depend on your specific plan and benefits. Depending on your coverage, you may be responsible for a copay, coinsurance, deductible, or other cost-sharing amount.

I recommend contacting your insurance company before beginning therapy to confirm your behavioral health benefits and expected out-of-pocket costs.

Private-Pay Rates
Initial Intake Session: $200
Ongoing Individual Therapy Session: $150

I also offer a limited number of reduced-fee spots based on availability.

Have questions about insurance or payment? Feel free to reach out before scheduling, and I’m happy to help you understand the billing process.

What forms of payment do you accept?

Payment is securely processed through the client portal. I accept:

• All major credit and debit cards

• HSA and FSA cards

Payment is due at the time of your appointment. In cases where clients are experiencing financial hardship, I am willing to work together to create a payment plan and/ or discuss sliding-scale rates to ensure access to needed mental health services.

Do you offer a free consultation?

Yes! I offer a free 15-minute phone consultation to briefly discuss what you're looking for, answer any questions, and see if we're a good fit before scheduling your first session.

What are your office hours?

Sessions are available by appointment on Mondays, Thursdays, Fridays, and Saturdays. Appointment times vary by day.

Where are sessions held?

Individual therapy sessions are available in person at my North Franklin office or virtually through a secure, HIPAA-compliant telehealth platform.

What if I've never been to therapy before?

That's completely okay! Many of my clients are trying therapy for the first time.

There's no "right" way to do therapy, and you don't need to know exactly what to say. We'll go at your pace, and together we'll figure out what feels most helpful for you.

What if I don't know what to talk about?

You don't have to come to every session with a plan.

Some days you'll have a lot to process, and other days you might feel unsure where to start. That's completely normal. I'll help guide the conversation, and we'll work together to figure out what's most important in the moment.

Will I get to meet your cats?

Maybe! Since I provide virtual therapy, my cats, Winnie and Milo, occasionally make surprise appearances during sessions. They're my unofficial telehealth assistants and sometimes decide they'd like to join the conversation.

Don't worry—they're usually just passing through. If you are lucky, you may get a close-up of Winnie's blue eyes mid-session! Many clients enjoy the occasional furry guest appearance!

I also enjoy meeting my clients' pets over video as well!