Autism Spectrum Disorder
Therapy that respects who you are.
Autism isn't something that needs to be "fixed."
Many autistic adults and young adults seek therapy not because they want to change who they are, but because they're navigating anxiety, burnout, relationships, sensory overwhelm, masking, or major life transitions.
My goal is to create a supportive space where you don't have to pretend to be someone you're not.
Therapy may focus on:
Anxiety
Autistic burnout
Sensory overwhelm
Executive functioning
Relationships
Communication
Identity
Self-advocacy
College transitions
Workplace stress
Emotional regulation
An Affirming Approach
Rather than focusing on making you appear "more neurotypical," therapy centers on understanding your experiences, honoring your strengths, reducing unnecessary stress, and helping you build a life that works for you.
Your brain isn't wrong—it's different.
Abby Miranda, LPC
Warm, collaborative virtual therapy for young adults and college students throughout Connecticut.
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