Therapy Services

Group Therapy

Therapy group information coming soon!

Individual Therapy

I offer 60-minute individual therapy sessions for adults (18+) in North Franklin, CT, and throughout Connecticut via telehealth.

Individual therapy provides a dedicated space to slow down, talk through what's on your mind, and work toward meaningful, lasting change. Every session is tailored to your unique needs, goals, and experiences—there's no one-size-fits-all approach.

How It Works

1. Schedule a free consultation

We'll see if we're a good fit.

2. Complete paperwork online

Everything is electronic.

3. Meet virtually or in office

Join in person or online securely from anywhere in Connecticut.

What the Therapy Process Looks Like

Getting Started

We'll begin with a 60-minute intake session where we'll talk about what brought you to therapy, what's been feeling difficult, and what you're hoping to get out of the experience. This is also a chance for us to get to know each other and make sure we're a good fit.

Creating a Plan

Once we have a better understanding of your needs, we'll identify goals for therapy. These goals can change over time, and we'll adjust our approach as your needs evolve.

Ongoing Sessions

Most sessions last about 60 minutes and are held in our North Franklin, CT office or virtually through a secure, HIPAA-compliant video platform.

Sessions focus on what matters most to you. Some weeks you may have something specific to process, while other weeks we'll focus on learning new skills, working toward your goals, or checking in on your progress.

Therapy is collaborative—you'll never be expected to have all the answers before you walk in.