Therapy for College Students & Young Adults
Adulthood doesn't come with an instruction manual.
The transition into adulthood can be exciting—and incredibly overwhelming.
Whether you're in college, starting your career, figuring out relationships, living on your own for the first time, or simply trying to understand who you are, it's normal to feel uncertain.
Many young adults tell me they feel like everyone else has life figured out.
The truth is, most people don't.
Common reasons young adults seek therapy:
Anxiety
ADHD
OCD
Academic stress
Burnout
Career uncertainty
Relationship challenges
Friendships
Family conflict
Self-esteem
Identity exploration
Life transitions
Perfectionism
Moving away from home
Balancing independence and responsibility
A therapist who gets it
Young adulthood is full of major transitions. Therapy can provide a space to slow down, sort through what's happening, and build confidence in navigating the future.
Together, we'll work toward helping you feel more grounded, more connected to yourself, and more prepared for whatever comes next.
Abby Miranda, LPC
Warm, collaborative virtual therapy for young adults and college students throughout Connecticut.
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